Personal training

Services

• Personal training (1-2-1)
• Online coaching · Fitness Gangsta
• Group training
• Group fitness classes
• Outdoor personal training
• Home visits
• HYROX coaching / race prep
• Race coaching — Hybrid races
• Race coaching — Triathlons

What a 1-2-1 session is for

Knowledge

Being educated while you train makes the work more effective and lowers the chance of injury. That includes the tips, tricks and advice from the session.

Motivation

Whatever the reason, it is sometimes hard to start. Regular sessions give you the boost. Sometimes all you need is a bit more support. I'll give you plenty.

Accountability

Throw the “I'll go tomorrow, I'm too tired” excuses out. Sticking to a schedule gives you a reason to follow through, and it is the best way to reach the goal.

Personalised plan

A common picture of a personal trainer is someone loud, in your face, working you to exhaustion with heavy lifting. That is not the default. Unless you work better when you're shouted at — then be my guest. I also run lower-intensity sessions that pay off over time. Tell me what you're looking for and we build a plan for you. You can't chase too many different goals at once.

Challenge

It's easy to get bored, plateau, or stop seeing the result you wanted. I will challenge you and take you to the next level.

Variety

The routine has range: machines, free weights, bodyweight and cardio. The sky is the limit.

Goals

We start with small goals that build into something you can be proud of. Follow the lead and you'll be surprised how far it goes.

Improvements

According to Lifehacker, studies have shown better strength improvements with supervised training than without. I will coach, push and motivate you further than you may push yourself.

More than fitness

You will spend enough time with me that I may become an unofficial therapist. I'm here for the training, and I care about how you're doing. Nutrition, and exercises aimed at stress, are part of it. I plan, I organise, and I work out how to get you to try things you haven't done. I'll praise you and I'll tell you off. I approach each person differently, answer questions, and I will believe in you.